wahoo!! i actually weigh less than what it says on my drivers license. (we all know you are supposed to subract a few pounds when filling out that form) im gonna have to get a new one here pretty soon! haha.
one thing that kills but is so good is doing a v-crunch. its not too bad when you are working out but if dont stretch enough later you can be pretty sore.
so here's the deal:
sit at the end of a bench. lean back on your arms. pull your knees up to your chest (hence the v) then lower them down. i did 3 sets of 10.
i give this workout an A+.
No comments:
Post a Comment